Welcome to the website of Arian Young, an irreverent former Tibetan Buddhist Nun, Meditation Teacher and Wellness Coach in Melbourne. To meditate successfully it helps to know exactly, what works for YOU.
If you're craving peace, imagine learning meditation unique and appropriate to you, from a teacher who listens and learns from your experience. The fact is, you can't do someone else's meditation style. Learn how your own individual approach matters and why.
Women meditate differently to men, busy executives meditate differently to monks. Experience naturally, the freedom and ease exploring and embodying your own innate and spontaneous meditation doorways; your health and happiness depend on it!

In 2012 Arian will be available for Individual Meditation Coaching and WorkSpace Meditation only.

Be the enlightenment you are seeking, 

The Intrinsic Group

MEDITATION FOR THE 21st CENTURY

Arian is a regular speaker, presenter and writer, she weaves meditation with her background in Eastern Mind-Body Wellness and Psychotherapy. With 30-plus years of meditation experience, she illuminates a surprising fact - everyBODY spontaneously meditates. Ignite your intrinsic ability to relax quickly, slow your thinking, increase your awareness and clarity. 

Fusing her diverse knowledge to bring non-religious meditation into the 21st century, she inspires you to regulate and integrate personal wellness through the effortless and spontaneous flow, that meditation really is.  

With the many and varied meditation and relaxation techniques she teaches, Arian invites you to discover what your personal meditation style is, and what exactly supports your pathways to resilience and wellness.  Learn to honour your own unique difference, regardless of lifestyle or beliefs, as you explore your capacity to relax quickly, slow your thinking, increase your clarity and self-awareness.

ARIAN'S MEDITATION BACKGROUND

As a confused 18 year old, Arian discovered meditation when a kind friend, a psychiatric nurse, introduced her to a series of mind stilling sequences which helped enormously with her anxiety and uncertainty. She has since lived in women's hermitages and monasteries as a Buddhist nun in Asia, Europe and the USA.
(Click on About for more detail on Arian's life journey).

Since returning to live in her home town of Melbourne Australia, Arian has developed three distinct businesses to address the differing requirements of individuals and companies. These are:

PERSONAL PROGRAMS  Visit our Intrinsic Wellness site for your personal 'Learn to Meditate' programs which includes: • Group coaching • Personal coaching • Face to face or over the phone • Meditation packages • Public 4 week courses • Workshops • Retreats • Forums • Conferences • Other wellness products and services		CORPORATE WELLNESS PROGRAMS Go to our Workspace Meditation site for  your own workplace 'Learn to Meditate' training which includes: • Employee programs • Management programs • Executive programs • Executive packages • On going meditation classes • Corporate retreats • Training and incentive seminars • Industry conferences • Meeting and convention services • Breakout sessions

For meditation audio downloads (MP3's) and other products, go to Arian Young's Online Store

SPEAKER, FACILITATOR, PRESENTER Several years of part time actor training at the VCA and a passion for studying script writing at RMIT University, prepared Arian for her future roles as an engaging speaker, facilitator and trainer. When you engage Arian as a speaker and presenter, the audience is taken on a journey discovering the benefits of meditation, including its origins and how meditation is evolving in the 21st century. Her story as a former Buddhist nun reveals surprising anecdotes, especially the truth behind the mysticism - you don’t have to be a monk to meditate successfully. Nor do you have to adopt an exotic eastern lifestyle or change your beliefs. The power and clarity of meditation is yours, in as little as 10 minutes. Let Arian help connect your audience to understand and find answers, to long-standing questions, fears and misconceptions. Be surprised and relieved at how little effort it takes, for your audience to switch off, relax and be calm. See the About section for more detail on Arian's life journey. Contact us for further information at info@arianyoung.com.au or phone 1300 020 030

SERVICES Arian can provide tailored presentations or facilitation designed for your unique requirements, or you may wish to take advantage of her programs of various lengths; • 20 minute • 40 minute • 60 minute • 90 minute

Arian is a regular speaker and presenter and is available for your next conference, event or function. Photos from VECCI HR Conference at The Rendevous Hotel. Contact us for further information at info@arianyoung.com.au or phone 1300 020 030